Group Classes Offered

• Body Work (muscular strength) 
• Shred full body, completely scalable with options, lots of reps, small to medium weights and resistance, different forms of cardio.  Great thing to do during your lunch hour - you are in and out. 
• Olympic Weight Lifting - We're getting that heart rate up with some fun WOD's (workouts of the day). This class will highlight Olympic lifts such as snatches, cleans and jerks. Variables like time and weight will ensure everyone has an intense workout! Beginners will work with form before the weight factor is implemented.
• Mobility - In order to be an athlete and crush various lifts, we must first ensure our body is mobile in all the right ways. This class can range from beginners to advanced because everyone can benefit from working on their mobility and range of motion.
• Powerlifting - Perfect class to build muscle and strength! Using hypertrophy techniques, we build those muscles up while putting emphasis on powerlifting with the 3 main lifts; squat, deadlift and bench press. Made for beginner to advance. The only goal we set is to be better than you were the day before!
• Cycling (muscular endurance and cardio) 
• Yoga (relaxation and mobility) 
• Rowing
• Zumba is a fitness program that combines Latin and international music with dance moves.  The routines incorporate interval training, alternating fast and slow rhythms and resistance training.
• RIPPED (Resistance, Interval, Power, Plyometric, Endurance & Diet) 
• Rock Wall Monday - Friday from 1:00 p.m. - 6:00 p.m. check with the front desk for an attendant to assist you.  

Indoor Pool

• Large dump bucket
• Zero-depth entry
• Vortex pool
• Two-story tube slide with timer
• Locker rooms and family cabanas
• Splash Zone
• Lazy river
• ADA accessibility

Outdoor Pool

• Six 25-meter lap lanes
• Water slide with five-foot drop
• 1-meter springboard
• Shaded pavilions with picnic tables
• Lounge seating
• ADA accessibility

*Hours may be adjusted during school holidays and breaks